Transform Your Life Through

Breathwork & Coaching

Discover the pathways to reclaim your power, regulate your nervous system, and reconnect with your authentic self. Each service is designed for accomplished women ready to move beyond survival mode into thriving.

  • Breathwork & Nervous System Reset

    Release decades of stored stress and enhance your edge through a transformative experience.

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  • Transformational Coaching

    Go beyond checklists or symptoms to identify the root of what is keeping you from reaching your goals—1:1, Group, and VIP coaching available.

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  • Luxurious Reset Retreats

    An immersive experience to heal, grow, and embody the tools you’ll use as your framework for life. Enjoy community, luxury, and a complete body reset.

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  • Corporate Experiences

    Whether you’re looking for leadership coaching, a workshop to lead teams through change, or implementing wellbeing into your culture, I can help curate an experience tailored to your team’s goals.

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Deep, personalized support for high-achievers ready to reset and rise.

This is your space to slow down, be seen, and do the real work—without the pressure to perform.

Over 6 or 12 months, we’ll work together to:

  • Identify and unwind the nervous system patterns keeping you stuck in overthinking, burnout, or people-pleasing

  • Rewire limiting beliefs and self-sabotaging cycles

  • Integrate breath, mindset, and body-based tools to regulate in real time

  • Rebuild your identity around worthiness, wholeness, and true alignment

  • Create the boundaries, habits, and leadership presence you need to feel like yourself again—energized, grounded, and clear

This is high-touch, high-impact support. If you're ready to stop tolerating misalignment and start trusting yourself again—this is for you.

1:1 Private Intensive Coaching

Regulate Your Nervous System. Reclaim Your Power. Realign Your Life.

Personalized 1:1 programs designed for rapid transformation. Combine breathwork, nervous system regulation, and strategic life design to create the life you truly want.

The VIP Coaching Experience

An All-Access Journey to Full Alignment

1:1 Coaching • Quarterly Workshops • Luxury Retreat

You’ve done the trainings. Attended the masterminds. Tried the wellness “tools.”
But you’re still holding it all together—on the outside.
While quietly unraveling on the inside.

This is your invitation to stop patching burnout with productivity.
And instead, step into a year of personalized, high-impact support that meets your full complexity—and helps you rise from it.

This is the VIP Coaching Experience—your all-access pass to deep, lasting, embodied transformation.

What’s Included:

1:1 Private Coaching (Year-Round)

High-level, customized support designed around you—your leadership patterns, your nervous system, your relationships, and your goals.

+ 3x/month private sessions

+ Voxer support

+ Personalized tools and practices between sessions

1 All-Inclusive Luxury Retreat (1x/year)

A 5-day, in-person immersion that brings everything to life:
Movement. Breathwork. Connection. Healing. Strategy. Nourishment.

- Past locations: Southern California, Costa Rica
- Includes luxury accommodations, gourmet meals, immersive workshops, and somatic experiences designed to rewire your nervous system and reset your life.
This retreat alone is worth the price of admission.

Quarterly Virtual Workshops (4x/year)

Deep-dive, small-group intensives focused on embodiment, leadership, nervous system regulation, identity, boundaries, self-trust, and energy mastery.

Live coaching, regulation practices, connection, and implementation strategy.

Who It’s For & Why:

Why This Experience Works

This isn’t another course. This isn’t another “program.”
This is a full-spectrum support system that touches every part of who you are—body, mind, and mission.

We work at the level that creates real change:

  • Nervous system regulation

  • Identity healing

  • Boundary and relationship recalibration

  • Leadership embodiment

  • Energy and performance mastery

  • Breath, body, and presence practices for long-term integration

You don’t just learn tools—you become the person who doesn’t need to escape your life to feel whole.

What You’ll Walk Away With

✔ Regulated nervous system and sustainable energy
✔ More clarity in your decisions, boundaries, and leadership
✔ A healed relationship with control, pressure, and self-worth
✔ A supportive, powerful container to rise—and stay there
✔ A new operating system for your body, mind, and life

This Is Not for Everyone.

It’s for the ones who are ready to feel happy, whole, and like you again.
Ready to lead from alignment.
Ready to let their nervous system catch up to their potential.

Investment & Commitment

The VIP Coaching Experience is a 12-month high-touch partnership.
Spaces are limited to maintain depth, personalization, and intimacy.

Group Coaching Experience

Connection, Coaching, and Nervous System Healing—Together

You weren’t meant to do it alone. In this small, curated group of high-achieving professionals, you’ll experience the power of being supported while supporting others.

This is not just a support group.
This is strategic, somatic leadership coaching for those ready to:

  • Stop performing and start feeling

  • Ditch burnout as a badge of honor

  • Learn how to reset in real time and show up with energy and purpose

  • Heal the internalized pressure to be everything to everyone

  • Build resilience, boundaries, and emotional clarity in leadership and life

Each call blends coaching, regulation tools, community reflection, and strategy you can apply immediately.

Outcomes You Can Expect

✔ More energy, less anxiety, and fatigue
✔ Clarity in your decisions, communication, and relationships
✔ Healthier boundaries—without guilt
✔ Emotional regulation tools that work under pressure
✔ Reconnected identity, confidence, and voice
✔ A felt sense of “I’m not broken—I’m back”

Who This Is For

  • High-achievers who feel the burnout creeping in

  • Leaders holding everything together but losing themselves in the process

  • Women navigating midlife, perimenopause, or big life transitions

  • Professionals who want sustainable energy—not another strategy

  • People ready to do the real work of healing, not just “optimize” their calendar

How to Work Together

Step 1: Apply or Inquire

Let’s explore whether private or group coaching is the best option.

Step 2: Align

We’ll identify your goals, blocks, and nervous system patterns. No fluff—just clarity, honesty, and strategy.

Step 3: Transform

During each session, you’ll make shifts at the root: mindset, somatics, and systems. You’ll start to feel these changes immediately—in your

"Sarah Ariaudo is a natural empath and is a perfect guide to deepen self-reflection and healing through Breathwork. She is able to connect and create an environment that puts one at ease to open one's mind and heart to dig deep."

- Melissa Dow

"The breathwork session with Sarah was very healing and helped resolve some past wounds. Now I have been reflecting on good times, now I am able to mourn the loss of the painful times, and appreciate the good."

- Susan Snyder

"Sarah's breath coaching session helped me tap into a deep sense of calm and inner connection. She provided a safe space to experience the emotions that arose as a result of the breathwork."

-Jennifer Brenner

  • "In coaching with Sarah, I feel like a weight has been lifted off my shoulders, and I'm moving in a direction to end up more in a place I want to be. Still have work to do, but definitely have a better idea of what I need to do.”

    Wendy B.

  • “The coaching sessions have been amazing! I felt like I was able to unload some burdens - drop off some bricks - and I've been needing to do that for a while.”

    W. Brown

  • “I did the program to help with stress and to feel better about myself. I didn’t do it for weight loss but found myself losing weight along with feeling better about myself! I would definitely recommend this program to people who need to reduce stress and help with focusing on what is important, your own wellbeing.”

    Marie. L

  • "I learned how mindfulness and self - care can translate into a professional environment. This workshop was a refreshing and welcome reminder of how resilience and compassion are essential tools for creating positive and fulfilling experiences."

    H.M.

  • “During my coaching sessions, I know that I can say whatever I want to her without feeling judged. She helps me acknowledge the way that I feel at that moment and helps me to find ways of celebrating how I feel or finding paths that will help me to understand the cause of those emotions and deal wit h them. I love the breath work sessions, those help a lot too .”

    Sue M.

  • "I have assumed I must take on the role Wonder Woman and this experience is helping me to take a step back, ask for help, accept help and understand everything does NOT need to be done immediately and perfectly"

    A.H.

Ready to Reclaim Your Life?

Your transformation begins with a single breath, a single decision, a single step toward the woman you're meant to be.