Transformational Breathwork
The Fastest Way to Get Out of Your Head and Into Your Body.
You’ve spent years thinking your way through everything—stress, anxiety, leadership, even healing.
But what if the change you’ve been chasing isn’t in your mind... it’s in your breath?
Transformational Breathwork is the missing link between awareness and embodiment.
It’s the bridge from “knowing” you need to slow down to actually feeling calm, safe, and clear inside your body.
Why Breathwork Works
Release. Repattern. Regulate
Every emotion you’ve ever pushed down — the stress, guilt, frustration, grief — lives in your body as tension.
Breathwork releases that stored pressure in a safe, powerful, and accelerated way.
When you breathe with intention, your body gets permission to finally exhale.
To stop bracing.
To stop proving.
To stop performing for your worth.
It’s not just relaxation — it’s regulation.
You’re literally rewiring your nervous system to trust safety over survival.
The System for Sustainable Success™
Breathwork is one of the core pillars of the Beyond Burnout™ Method—my framework that merges neuroscience, positive psychology, and somatic regulation to help high achievers create success that feels good.
Think of it as a nervous system reset.
It’s not about doing more—it’s about feeling safe enough to do less, better.
When your breath changes, your chemistry changes.
When your chemistry changes, your choices change.
And that’s where sustainable transformation begins.
Results often include:
Immediate calm and clarity
Deep emotional release without talking about it
Better sleep and focus
Reconnection to body, intuition, and purpose
Renewed energy and self-trust
How to Work With Me
You can experience breathwork with me in three ways—each designed to meet you where you are:
Private 1:1 Breathwork Sessions
For the individual ready to release stored stress and reconnect to their body in a deeply personal way.
75-minute guided session (virtual or in-person)
Personalized pre-session intention setting
Post-session integration support
Perfect for: Executives, entrepreneurs, or professionals who want rapid, embodied breakthroughs.
Group Breathwork Journeys
A collective reset for mind, body, and spirit.
These sessions combine music, coaching, and breath to create a powerful release in a supportive group environment.
Perfect for: Teams, retreats, and communities who need an emotional and energetic reboot.
Corporate Breathwork & Resilience Training
Where performance meets presence.
I bring breathwork and nervous system science into organizations to help leaders and teams reduce stress, improve focus, and perform sustainably.
Perfect for: Leadership off-sites, wellness weeks, or performance training initiatives.
When You Say Yes
You’ll leave each experience feeling lighter, clearer, and more grounded—
not because you’ve escaped your stress,
but because you’ve released it.
Breathwork isn’t about fixing yourself.
It’s about remembering who you are beneath the stress.
Hi, I’m Sarah Ariaudo
International Breathwork and Retreat Host
My signature approach Beyond Burnout, combines:
Neuroscience + Positive Psychology — understand the biology of burnout and how to shift it.
Somatic Integration + Breathwork — regulate your nervous system to restore calm and energy.
Leadership Coaching + Boundaries — rebuild focus, clarity, and capacity for sustainable performance.
Previous work includes:
- Work with: Coca-Cola, Vuori, & Intuit
- Customer experiences at resorts, spas, & wellness centers
-Retreat in Costa Rica
WHAT HAPPENS WHEN YOU SAY YES
When you step into Beyond Burnout Coaching, you’ll:
Feel calmer and more grounded—without losing your edge.
Rebuild your energy and focus naturally.
Create boundaries that protect your peace and relationships.
Think clearly, sleep deeply, and stop the 3 a.m. spirals.
Feel confident and comfortable in your own body again.
You stop surviving your success—and start feeling it.
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Breathwork & Nervous System Reset
Release decades of stored stress and enhance your edge through a transformative experience.
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Transformational Coaching
Go beyond checklists or symptoms to identify the root of what is keeping you from reaching your goals—1:1, Group, and VIP coaching available.
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Luxurious Reset Retreats
An immersive experience to heal, grow, and embody the tools you’ll use as your framework for life. Enjoy community, luxury, and a complete body reset.
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Corporate Experiences
Whether you’re looking for leadership coaching, a workshop to lead teams through change, or implementing wellbeing into your culture, I can help curate an experience tailored to your team’s goals.
"Sarah Ariaudo is a natural empath and is a perfect guide to deepen self-reflection and healing through Breathwork. She is able to connect and create an environment that puts one at ease to open one's mind and heart to dig deep."
- Melissa Dow
"The breathwork session with Sarah was very healing and helped resolve some past wounds. Now I have been reflecting on good times, now I am able to mourn the loss of the painful times, and appreciate the good."
- Susan Snyder
"Sarah's breath coaching session helped me tap into a deep sense of calm and inner connection. She provided a safe space to experience the emotions that arose as a result of the breathwork."
-Jennifer Brenner
