Beyond Burnout™ Coaching
The System for Sustainable Success
From Overwhelmed & Anxious to
Calm, Confident, & Enough—In 12 Weeks.
Welcome to Beyond Burnout Coaching—where neuroscience, psychology, and somatic awareness meet to help you perform, lead, and live with calm, clarity, and confidence.
Coaching
Connection, Coaching, and Nervous System Healing
High-achieving women and leaders feeling the creep of burnout, overthinking, or people-pleasing—and ready for sustainable energy and self-trust.
This is not just a support group.
This is strategic, somatic leadership coaching for those ready to:
Outcomes You Can Expect
✔ Immediate anxiety relief
✔ More energy & better sleep
✔ Clearer decisions & communication in any relationships
✔ Real boundaries (without guilt)
✔ Emotional regulation under pressure
✔ Confidence & using your voice
✔ A felt sense of “I’m not broken—I’m back”
What You’ll Get:
✔ Weekly 75-min sessions (3/mo) blending coaching + guided breathwork + somatic tools
✔ Integration week each month so changes stick (no overwhelm)
✔ Light daily micro-practices (10–20 min total) you can do on busy days
✔ Measured progress via quick stress/sleep/energy check-ins
✔ Results Guarantee: If you don’t experience measurable stress relief, better sleep, and increased self-confidence by week 12, I’ll keep coaching you at no cost until you do.
Who This Is For
You’re a high-achieving professional, leader, or entrepreneur who:
Feels overwhelmed or “stuck on overdrive.”
Struggles to relax, slow down, or feel satisfied—even after big wins.
Has achieved success but lost connection to your body, joy, or confidence.
Wants success that feels aligned, not exhausting.
Is ready to stop performing for worthiness and start living from wholeness.
Women navigating midlife, perimenopause, or big life transitions
Craves resilience, boundaries (without guilt!), and emotional clarity in leadership and life
If you’ve ever thought, “I should be grateful… but I’m so tired,” — this work is for you.
WHAT HAPPENS WHEN YOU SAY YES
When you step into Beyond Burnout Coaching, you’ll:
Feel calmer and more grounded—without losing your edge.
Rebuild your energy and focus naturally.
Create boundaries that protect your peace and relationships.
Think clearly, sleep deeply, and stop the 3 a.m. spirals.
Feel confident and comfortable in your own body again.
You stop surviving your success—and start feeling it.
THE BEYOND BURNOUT™ METHOD
The System for Sustainable Success
My signature approach combines:
Neuroscience + Positive Psychology — understand the biology of burnout and how to shift it.
Somatic Integration + Breathwork — regulate your nervous system to restore calm and energy.
Leadership Coaching + Boundaries — rebuild focus, clarity, and capacity for sustainable performance.
You’ll stop reacting from pressure and start leading from presence.
It’s not about doing more.
It’s about being more regulated, resourced, and real.
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Breathwork & Nervous System Reset
Release decades of stored stress and enhance your edge through a transformative experience.
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Transformational Coaching
Go beyond checklists or symptoms to identify the root of what is keeping you from reaching your goals—1:1, Group, and VIP coaching available.
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Luxurious Reset Retreats
An immersive experience to heal, grow, and embody the tools you’ll use as your framework for life. Enjoy community, luxury, and a complete body reset.
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Corporate Experiences
Whether you’re looking for leadership coaching, a workshop to lead teams through change, or implementing wellbeing into your culture, I can help curate an experience tailored to your team’s goals.
"Sarah Ariaudo is a natural empath and is a perfect guide to deepen self-reflection and healing through Breathwork. She is able to connect and create an environment that puts one at ease to open one's mind and heart to dig deep."
- Melissa Dow
"The breathwork session with Sarah was very healing and helped resolve some past wounds. Now I have been reflecting on good times, now I am able to mourn the loss of the painful times, and appreciate the good."
- Susan Snyder
"Sarah's breath coaching session helped me tap into a deep sense of calm and inner connection. She provided a safe space to experience the emotions that arose as a result of the breathwork."
-Jennifer Brenner
