Transform Your Life, Release

Stress & Anxiety

Discover the pathways to release stress, calm anxiety, and reclaim your power. Each service is designed for high-achieving women ready to move beyond survival mode into a life of clarity, confidence, and calm.

  • Group Anxiety & Stress Reset Coaching

    Go beyond checklists or symptoms to identify the root of what is keeping you from reaching your goals—1:1, Group, and VIP coaching available.

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  • Breathwork For Stress Relief

    Release decades of stored stress and enhance your edge through a transformative experience.

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  • Nervous System Reset Retreats

    An immersive experience to heal, grow, and embody the tools you’ll use as your framework for life. Enjoy community, luxury, and a complete body reset.

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  • Corporate Resilience Experiences

    Whether you’re looking for leadership coaching, a workshop to lead teams through change, or implementing wellbeing into your culture, I can help curate an experience tailored to your team’s goals.

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Breathwork For Stress Relief

Release decades of stored stress and find your calm power

Learn to regulate your nervous system so you can respond to life from a place of centered strength, not reactive overwhelm. Available in both individual and group settings.

A woman with blonde hair tied up, smiling, holding a card that says, 'I put my energy into things that matter to me,' outdoors with green trees and bushes in the background on a sunny day.

What You'll Experience

  • Stress-relieving breathwork practices you can use anytime, anywhere

  • Nervous system regulation tools to calm anxiety in daily life

  • Personalized techniques to match your unique needs and lifestyle

  • Immediate relief from overwhelm and long-term resilience building

  • Release of stress, tension, and emotional blocks stored in the body

  • Freedom from “stuck” energy that keeps you in survival mode

  • Sharper clarity, stronger focus, and emotional balance

  • A deeper connection to yourself — and to those around you

  • Access to inner calm, peace, and confidence

  • Reignited creativity, purpose, and authentic self-expression

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Luxury Reset Retreats

Immersive transformation in breathtaking locations

5-7 day experiences combining deep inner work with luxury accommodations and gourmet cuisine. Space is limited to ensure an intimate, powerful transformation in community.

Your Retreat Experience

  • Luxury accommodations in stunning natural settings

  • Daily breathwork and nervous system sessions

  • Gourmet meals prepared by private chefs

  • Small group coaching and community building

  • Spa treatments and wellness activities (optional)

  • Personal transformation plan and follow-up support

  • Lifetime access to the retreat alumni community

Next Retreat: October 4-10, 2026 - Costa Rica

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Private Intensive Coaching

VIP transformation for high-achieving women

Personalized 1:1 programs designed for rapid transformation. Combine breathwork, nervous system regulation, and strategic life design to create the life you truly want.

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Your VIP Experience Includes

  • Access to one paid luxury reset retreat per year

  • Weekly 60-minute coaching sessions

  • Personalized breathwork and energy management practices

  • Comprehensive Values-based assessment and goal setting

  • Unlimited text support between sessions

  • Custom resource library and tools

  • Priority booking and exclusive access

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Corporate Wellness Experiences

Transform your team's resilience and performance

Customized programs for leaders and teams to regulate stress, restore clarity, and lead with resilience. Perfect for organizations navigating change, growth, or preventing burnout.

Corporate Program Options

  • Executive leadership intensives - NeuroRegulated Leadership™

  • Team resilience workshops

  • Stress management and burnout prevention - The Energy Advantage™

  • Communication and emotional regulation training

  • Ongoing wellness program development

  • Retreat-style off-sites for leadership teams (optional)

  • Custom programs tailored to your team culture

Ideal for: Leadership teams, high-performance departments, companies in transition, organizations prioritizing their people and employee wellness

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"The breathwork session with Sarah was very healing and helped resolve some past wounds. Now I have been reflecting on good times, now I am able to mourn the loss of the painful times, and appreciate the good."

- Susan Snyder

"Sarah Ariaudo is a natural empath and is a perfect guide to deepen self-reflection and healing through Breathwork. She is able to connect and create an environment that puts one at ease to open one's mind and heart to dig deep."

- Melissa Dow

"Sarah's breath coaching session helped me tap into a deep sense of calm and inner connection. She provided a safe space to experience the emotions that arose as a result of the breathwork."

-Jennifer Brenner

  • "In coaching with Sarah, I feel like a weight has been lifted off my shoulders, and I'm moving in a direction to end up more in a place I want to be. Still have work to do, but definitely have a better idea of what I need to do.”

    Wendy B.

  • “The coaching sessions have been amazing! I felt like I was able to unload some burdens - drop off some bricks - and I've been needing to do that for a while.”

    W. Brown

  • “I did the program to help with stress and to feel better about myself. I didn’t do it for weight loss but found myself losing weight along with feeling better about myself! I would definitely recommend this program to people who need to reduce stress and help with focusing on what is important, your own wellbeing.”

    Marie. L

  • "I learned how mindfulness and self - care can translate into a professional environment. This workshop was a refreshing and welcome reminder of how resilience and compassion are essential tools for creating positive and fulfilling experiences."

    H.M.

  • “During my coaching sessions, I know that I can say whatever I want to her without feeling judged. She helps me acknowledge the way that I feel at that moment and helps me to find ways of celebrating how I feel or finding paths that will help me to understand the cause of those emotions and deal wit h them. I love the breath work sessions, those help a lot too .”

    Sue M.

  • "I have assumed I must take on the role Wonder Woman and this experience is helping me to take a step back, ask for help, accept help and understand everything does NOT need to be done immediately and perfectly"

    A.H.

Ready to Reclaim Your Life?

Your transformation begins with a single breath, a single decision, a single step toward the woman you're meant to be.

BOOK YOUR FREE DISCOVERY CALL