Why I’m here

Hi, I’m Sarah—a certified breathwork facilitator, somatic coach, and executive well-being expert.

After decades of high-achievement and burnout, I finally learned to lead from my body—not just my mind.

I created The Breathe Aligned Retreat™ as the sacred space I wish I had when I was silently struggling. It’s my mission to help women like you reset, realign, and remember who you are. This isn’t just a retreat. It’s your return.

Come home to yourself.

Breathe. Reconnect. Belong.

let's work together

A smiling woman with blonde hair tied up, wearing a pink workout tank top, holding a card that reads 'I put my energy into things that matter to me.' outdoors on a sunny day with trees and a clear blue sky in the background.

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My Story

Before becoming a Health & Wellness expert, I spent 20 years in oncology as a healthcare clinician and consultant. I was constantly giving—working overtime, supporting friends and family, and putting everyone’s needs before my own.

The result? Complete burnout.

Stress was hiding in plain sight, and in 2007, my body couldn’t take it anymore. Health issues, debilitating symptoms, surgeries, and strict diets became my reality.

The culprit? Chronic stress.

The “funny” part? I didn’t even realize I was stressed!

My nonstop pace and relentless pressure felt normal—but it wasn’t.

Now, I prioritize what truly matters: my health, happiness, and being a strong example for my daughter.

With my clients, I bring the same focus—with a light-hearted approach.

You’re already stressed, so let’s keep things simple.

We’ll implement tools you can actually stick to, so you can start feeling better and enjoying life right now.

Because life’s too short to let stress run the show. Ready to take back control? Let’s do this!

The Secret?

Nervous System Healing

I discovered the tools to self-regulate, strengthen my immune system, and stay steady—even in life’s toughest seasons.

Now, I teach them to women like you—because you don’t have to stay stuck in survival mode.

You can face stress with calm.
You can lead and live from clarity, strength, and softness.

You just need the right support and the right tools.

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My Areas of Focus Are…

Breathwork to ease anxiety and improve performance

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Meditation & energy work for mental clarity

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Functional movement for strength and energy

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Mindfulness-based stress reduction for resilience

Positive psychology for empowered mindset

Goal setting and values alignment

Nervous system education for sustainable change

Integrative wellness to support your whole being

Let’s Keep It Simple

You're already doing so much.
My coaching keeps things light, clear, and actually doable.

No shame. No overwhelm. Just small, powerful shifts that build trust in yourself.

We’ll implement tools you can stick to, so you can feel better and enjoy your life now—not someday.

Because life’s too short to let stress run the show.

My Philosophy

Healing doesn’t have to be harsh—it can be beautiful.
Self-regulation is self-trust.
Empowerment begins in the body.

I believe in leading with an alignment and value-based approach.
In creating space to find your purpose & prevent burnout.
In feeling safe enough to breathe—and supported enough to perform.

"Sarah Ariaudo is a natural empath and is a perfect guide to deepen self-reflection and healing through Breathwork. She is able to connect and create an environment that puts one at ease to open one's mind and heart to dig deep."

- Melissa Dow

"Sarah's breath coaching session helped me tap into a deep sense of calm and inner connection. She provided a safe space to experience the emotions that arose as a result of the breathwork."

-Jennifer Brenner

"The breathwork session with Sarah was very healing and helped resolve some past wounds. Now I have been reflecting on good times, now I am able to mourn the loss of the painful times, and appreciate the good."

- Susan Snyder

"Experiencing the breathwork with Sarah really unlocked some stored emotions for me and brought some subconscious patterns to the forefront as well. It reminded me where I hold my emotions and gave me a tool to help me process and release them."

-Dawn Mitschele

"In coaching with Sarah, I feel like a weight has been lifted off my shoulders, and I'm moving in a direction to end up more in a place I want to be. Still have work to do, but definitely have a better idea of what I need to do.”

Wendy B.
“The coaching sessions have been amazing! I felt like I was able to unload some burdens - drop off some bricks - and I've been needing to do that for a while.”

W. Brown
“I did the program to help with stress and to feel better about myself. I didn’t do it for weight loss but found myself losing weight along with feeling better about myself! I would definitely recommend this program to people who need to reduce stress and help with focusing on what is important, your own wellbeing.”

Marie. L
"I learned how mindfulness and self - care can translate into a professional environment. This workshop was a refreshing and welcome reminder of how resilience and compassion are essential tools for creating positive and fulfilling experiences."

H.M.
“During my coaching sessions, I know that I can say whatever I want to her without feeling judged. She helps me acknowledge the way that I feel at that moment and helps me to find ways of celebrating how I feel or finding paths that will help me to understand the cause of those emotions and deal wit h them. I love the breath work sessions, those help a lot too .”

Sue M.
"I have assumed I must take on the role Wonder Woman and this experience is helping me to take a step back, ask for help, accept help and understand everything does NOT need to be done immediately and perfectly"

A.H.