High-Pressure Roles Demand More Than Just Hard Work

Executive Performance Reset For Men

As a leader, you’re constantly navigating high-stakes decisions, complex teams, and relentless demands. Even the most capable executives can find themselves battling stress, mental fog, and diminished focus—eroding performance both at work and at home.

These pressures affect more than just business outcomes. They impact clarity, energy, relationships, and your overall sense of control.

  • Breathwork for Performance

    Release decades of stored stress and enhance your edge through a transformative experience.

  • Executive Performance Reset

    Go beyond checklists or symptoms to identify the root of what is keeping you from reaching your goals—1:1 and VIP coaching available.

  • Growth Retreats

    An immersive experience to be seen, grow, and show up as a healthy man in relationships. Implement the tools you’ll use as your framework for life.

  • Corporate Experiences

    Whether you’re looking for leadership coaching, a workshop to lead teams through change, or implementing wellbeing into your culture, I can help curate an experience tailored to your team’s goals.

Executive Performance Reset

High-Pressure Roles Demand More Than Just Hard Work

As a senior leader, you’re constantly navigating high-stakes decisions, complex teams, and relentless demands. Even the most capable executives can find themselves battling stress, mental fog, and diminished focus—eroding performance both at work and at home.

Over time, these pressures affect more than just business outcomes. They impact clarity, energy, relationships, and your overall sense of control.

A Proven System for Clarity, Confidence & Endurance

Through a confidential, science-backed process blending breathwork, nervous system regulation, and executive coaching, you’ll experience:

  • Sharper Focus & Faster Decisions – clear thinking under pressure

  • Enhanced Leadership Presence – calm authority, greater influence

  • Sustained Endurance – consistent energy without burnout

  • Stronger Relationships – improved connection, listening, and communication

  • Space for Innovation – expand capacity for out-of-the-box ideas and strategic vision

  • Renewed Vitality – feel balanced, steady, and at your best—professionally and personally

Why This Approach Works

Stress isn’t just mental—it’s physiological. It builds in your body and quietly drains performance, resilience, and confidence. Traditional fixes like working harder, numbing stress, or powering through don’t resolve the root cause.

This system resets your body and mind at the source—restoring balance so you can perform decisively, lead effectively, and feel fully present.

Confidential. Tailored. Results-Oriented.

This work is designed specifically for high-achieving men who value discretion and measurable outcomes. Each engagement is personalized to your goals and challenges, helping you reclaim clarity, energy, and the leadership edge that defines excellence.

Breathwork for Performance

Sustainable transformation for men leading it all

High-performing leaders carry immense responsibility. But stress, anxiety, and constant pressure take their toll—on your clarity, energy, relationships, and performance.

This discreet and results-driven program helps you reset your system, sharpen your focus, and access your calm power—so you can perform at your best in every area of life.

Available in private 1:1 or executive group sessions.

What You’ll Experience

  • Targeted Breathwork Techniques – release built-up tension and stress that impact focus and performance

  • Nervous System Regulation Tools – practical strategies you can use daily to stay composed under pressure

  • Personalized Breathing Practices – tailored to your goals, physiology, and performance needs

  • Immediate Stress Relief – rapid techniques you can access anytime, anywhere

  • Sustained Resilience – long-term improvement in focus, decision-making, and endurance

  • Sharper Clarity & Creativity – expand capacity for strategic and innovative thinking

  • Enhanced Relationships – improve presence, communication, connection, and, eh hem, performance, with those who matter most

  • Renewed Energy & Confidence – show up with balance, focus, and leadership presence

Corporate Wellness Experiences

Transform your team's resilience and performance

Customized programs for leaders and teams to regulate stress, restore clarity, and lead with resilience. Perfect for organizations navigating change, growth, or preventing burnout.

Corporate Program Options

  • Executive leadership intensives - NeuroRegulated Leadership™

  • Team resilience workshops

  • Stress management and burnout prevention - The Energy Advantage™

  • Communication and emotional regulation training

  • Ongoing wellness program development

  • Retreat-style off-sites for leadership teams (optional)

  • Custom programs tailored to your team culture

Ideal for: Leadership teams, high-performance departments, companies in transition, organizations prioritizing their people and employee wellness

  • "In coaching with Sarah, I feel like a weight has been lifted off my shoulders, and I'm moving in a direction to end up more in a place I want to be. Still have work to do, but definitely have a better idea of what I need to do.”

    Wendy B.

  • “The coaching sessions have been amazing! I felt like I was able to unload some burdens - drop off some bricks - and I've been needing to do that for a while.”

    W. Brown

  • “I did the program to help with stress and to feel better about myself. I didn’t do it for weight loss but found myself losing weight along with feeling better about myself! I would definitely recommend this program to people who need to reduce stress and help with focusing on what is important, your own wellbeing.”

    Marie. L

  • "I learned how mindfulness and self - care can translate into a professional environment. This workshop was a refreshing and welcome reminder of how resilience and compassion are essential tools for creating positive and fulfilling experiences."

    H.M.

  • “During my coaching sessions, I know that I can say whatever I want to her without feeling judged. She helps me acknowledge the way that I feel at that moment and helps me to find ways of celebrating how I feel or finding paths that will help me to understand the cause of those emotions and deal wit h them. I love the breath work sessions, those help a lot too .”

    Sue M.

  • "I have assumed I must take on the role Wonder Woman and this experience is helping me to take a step back, ask for help, accept help and understand everything does NOT need to be done immediately and perfectly"

    A.H.