Corporate Experiences
Discover the pathways to support your team’s well-being, engagement, productivity, and overall work culture. Each experience is designed to promote a healthier, more regulated and connected leader.
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Wellness Based Experiences
Support your team’s overall well-being through neuroregulation and functional movement. Experience a healthier, more engaged team.
Yoga
Breathwork
Meditation
Functional Movement
Resilience Training
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Team Based Workshop Experiences
An immersive experience to connect, grow, and embody the tools you’ll use as your framework for business and life.
The Connection Course™
Leading Teams Through Change
Group Coaching to meet organizational goals
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Leadership Intensives
Go beyond checklists or task-based agendas and support your leaders with real tools for real connection through communication and emotional regulation training:
NeuroRegulated Leadership™ - for True connection and embodied leadership
The Energy Advantage™ - for Stress management and burnout prevention
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Extension of Your Team - Chief Inspiration Officer
Whether you’re looking for leadership coaching, tailored workshops, or an advocate to invoke purpose and positivity into your workplace, I’ve got you covered. As Chief Inspiration Officer, I lead teams through change, integrate wellbeing into the culture, and enhance organizational success from the ground up.
Wellness Based Experiences
Regulate. Recharge. Reconnect.
Breathwork • Meditation • Movement • Nervous System Regulation
Experience Options
Breathwork for Stress Recovery + Clarity
Science-backed breath techniques to downshift the nervous system, clear mental fog, and reset energy in real time. No experience necessary—just your breath and a willingness to feel better.
Participants will leave with:
✔ Greater focus and calm
✔ Tools to manage stress and overwhelm
✔ Increased clarity and decision-making capacity
Meditation for Focus, Presence, & Emotional Reset
Simple, guided mindfulness practices that meet your team where they are. Choose from calming body scans, energizing visualizations, or leadership-aligned intention setting.
Your team will:
✔ Learn how to quiet mental chatter and re-center
✔ Strengthen emotional resilience and focus
✔ Improve cognitive function and presence
Mindful Movement & Yoga
Gentle, accessible yoga and mobility designed to release tension from the hips, spine, shoulders, and jaw—perfect for desk-bound professionals. Movement is paired with nervous system education to connect body and mind.
Benefits include:
✔ Physical stress relief and improved posture
✔ Increased body awareness and energy flow
✔ Regulated emotional state and nervous system reset
The Nervous System Reset Session
A signature somatic experience combining breathwork, movement, and mindfulness to release stored stress and return the body to safety and flow. Especially powerful during high-pressure seasons or post-acquisition change.
What they’ll experience:
✔ Deep physical and emotional release
✔ Embodied calm and connection
✔ Tangible, lasting energy renewal
Team Based Workshops
Lead Through Change. Communicate With Clarity. Connect With Purpose.
Today’s teams are doing more than ever—with less energy, less connection, and more stress. The result? Miscommunication. Disengagement. Burnout.
And it’s costing your organization performance, innovation, and trust.
You don’t need another off-the-shelf training.
You need a nervous system-informed experience that gets to the root of what your people are really dealing with—and gives them the tools to show up, speak up, and lead with resilience.
Sample Workshops:
Leading Teams Through Change
Support your leaders in guiding teams through uncertainty with empathy, transparency, and embodied presence.Connection & Belonging at Work
Real belonging isn’t a perk—it’s a performance driver. Learn to build cultures of trust, safety, and collaboration with simple, somatic-based tools.Executive Coaching & Small Group Facilitation
For individuals or leadership pods seeking deeper transformation, accountability, and integration.
Expected Outcomes:
Clarity through Uncertainty
Learn how to regulate stress in real time and communicate clearly—even when emotions run high or the path forward is uncertain.Stronger, More Connected Teams
Practice nervous system-informed communication strategies that build trust, repair tension, and improve collaboration.Resilient, Self-Aware Leaders
Develop the emotional agility, energy management, and decision-making capacity needed to lead in today’s high-pressure world.Psychological Safety in Action
Experience tools that create a felt sense of safety across roles, personalities, and power dynamics—so people can speak up, listen fully, and innovate.Customized Tools for Real Challenges
We don’t just “talk about” tools—we get in the body and in the room with the patterns that are keeping your team stuck. And we shift them—together.
Leadership Intensives
Uplevel your leaders’ resilience and performance
Customized programs for leaders to regulate stress, restore clarity, and lead with resilience.
NeuroRegulated Leadership™
How Nervous System Intelligence Unlocks Sustainable High Performance
Today’s leaders don’t have a motivation problem. They have a regulation problem. Behind the burnout, overwhelm, and disconnection isn’t a lack of talent—it’s a dysregulated nervous system operating in survival mode.
NeuroRegulated Leadership™, a transformative experience based in neuroscience, somatic psychology, and human performance. This is not just mindset work. It’s a full-body recalibration of how you lead, respond, and show up under pressure.
Using powerful, practical tools grounded in brain-body science, Sarah guides leaders to understand how their inner state drives outer results. Leaders will learn how to shift from reactive to regulated, from depleted to energized, and from burned out to powerfully embodied.
This is the future of leadership—and it starts from within.
Your Leaders Will Learn How To:
Rewire their stress response to lead with clarity, confidence, and calm
Access energy and presence on demand—no matter how chaotic the external environment
Create psychological safety and emotional trust by regulating their own nervous system
Interrupt burnout patterns and prevent emotional exhaustion before it spirals
Improve performance and decision-making by shifting from survival mode to executive function
Build embodied leadership practices that increase influence, resilience, and impact
Ideal for: Leaders of high-performance cultures and organizations ready to move from hustle to sustainable excellence.
The Energy Advantage™
Leading in the Age of AI, Ambiguity & Always-On
In a world that never powers down, your greatest competitive edge isn’t more information—it’s more regulation. While technology accelerates, leadership must slow down and tune in. And that starts with energy.
The Energy Advantage™ is a high-impact, emotionally resonant experience where Sarah teaches high-achieving professionals how to reclaim their energy, reset their nervous systems, and build unshakable inner capacity in a time of constant change. This is not just stress management—it’s strategic energy mastery for the modern workplace.
Combining cutting-edge neuroscience, somatic regulation tools, and executive performance strategies, Sarah helps leaders transform exhaustion into clarity, burnout into alignment, and mental load into focused momentum.
This intensive delivers more than inspiration—it delivers transformation.
Your Leaders Will Learn How To:
Recover energy in real time—without needing a vacation or mental breakdown to force a reset
Regulate emotions and reactivity in high-pressure, high-stakes environments
Lead with clarity and presence in the midst of ambiguity and decision fatigue
Harness nervous system tools to stay grounded while navigating AI disruption and constant change
Create conditions for flow, focus, and high performance—individually and in teams
Avoid the trap of over-functioning and instead embody energy-efficient leadership that lasts
Ideal for: Leaders ready to evolve beyond burnout and into sustainable, human-centered excellence.
An Extension of Your Team- Chief Inspiration Officer
Embodied Leadership. Regulated Performance. Real Results.
Customized experience for leaders and teams to regulate stress, restore clarity, and lead with resilience. Perfect for organizations navigating change, growth, or preventing burnout.
Chief Inspiration Officer
Sarah doesn’t just deliver results—she delivers breakthroughs.
As a leadership and nervous system expert trusted by top companies like Coca-Cola, Intuit, and Vuori, Sarah helps high-achieving professionals recover their energy, rewire their stress response, and lead with clarity, confidence, and capacity.
Drawing from neuroscience, somatic psychology, breathwork, and more than 15 years of executive and wellness expertise, Sarah’s curated experiences are transformational. She doesn’t just talk about performance—she shows your team how to embody it. Her sessions are actionable, emotionally resonant, and science-backed—designed for real people in high-pressure roles who are holding it all together and quietly burning out.
Whether you're looking to ignite your leadership team, open a corporate retreat, or close out a high-stakes conference with impact, Sarah brings the substance, soul, and strategy your teams won’t forget.