Keynote Speaking
Meet Sarah A.
Nationally recognized executive coach, keynote speaker, and founder empowering leaders to thrive
Sarah A. empowers high-achieving leaders to regulate their nervous systems, reconnect with their purpose, and lead with more clarity, energy, and alignment. She's a nationally recognized executive coach, keynote speaker, and founder of a leadership and well-being company trusted by top brands like Coca-Cola, Intuit, Vuori, and Rigel Pharmaceuticals.
Blending neuroscience, somatic intelligence, and communication psychology, Sarah equips leaders and teams with the tools to recover from chronic stress, strengthen emotional resilience, and lead with presence and power. Her work is rooted in both evidence-based practice and personal experience—after navigating her own burnout and chronic health challenges from years in high-pressure executive roles, Sarah chose a new path: one that humanizes leadership and makes well-being a strategic advantage.
Whether leading a high-impact retreat or delivering an executive workshop, Sarah's facilitation style is warm, expert, and transformational—helping clients access more capacity, confidence, and clarity so they can perform at the highest level without burning out.
Credentials & Expertise
- Master's in Health Administration
- Certified in Positive Psychology
- Certified in Workplace Mindfulness
- Certified in Somatic Breathwork
- 15+ years Executive & Wellness Expertise
- Neuroscience & Trauma-informed Practices
Speaking Topics
Transformational keynotes designed for real people in high-pressure roles
Resilient By Design™
We're no longer in an era where "pushing through" is a badge of honor. This keynote introduces NeuroRegulated Leadership™: a science-based approach that leverages the power of the nervous system to transform how we lead, relate, and perform.
Attendees Will Learn How To:
- Rewire the stress response and recover energy in real time
- Lead with calm under pressure—without disconnecting from empathy
- Build cultures of psychological safety through somatic leadership
- Strengthen emotional agility and communication under stress
- Regulate high-achieving teams for sustainable success
RESET
Most organizations are solving the wrong problem. It's not a lack of productivity—it's a lack of regulation. This keynote helps audiences understand the link between chronic stress, burnout, and disengagement—and how to reverse it.
Attendees Will Walk Away With:
- Tools to shift from reactivity to intentional action
- A proven reset framework integrating breath, mindset, and recovery
- Strategies to feel more grounded, focused, and capable—even in chaos
- Leadership language that activates motivation—not resistance
Rewire to Rise
Every breakthrough starts in the body. This keynote takes your team beyond mindset hacks and into full-body transformation. It's for high-achieving professionals ready to stop second-guessing themselves and create lasting change.
Attendees Will Gain:
- Tools to identify and interrupt limiting thought-emotion cycles
- Insight into how beliefs shape behavior—and how to change both
- Breath + body techniques to reset in the moment
- Motivation strategies that stick—because they start within
The Energy Advantage™
In a world where speed, disruption, and complexity are the norm, the real competitive edge isn't information—it's energy. Sarah teaches how to stay present, connected, and strategic—without spiraling into burnout.
Perfect For:
- AI transitions and technology leadership
- Leadership offsites and executive retreats
- Health tech and HR innovation events
- Women's leadership and culture-building
Speaking Package
What's Included
- Customized keynote tailored to your audience and goals
- Post-event Reset Resource Kit (PDF + videos)
- 10 complimentary copies of Sarah's Reset Journal + Toolkit
- 30% discount on bulk book orders
- Social media event promotion and community exposure
- Pre-event strategy call to align outcomes
Optional Add-Ons
- Executive Reset Session
- Post-Keynote Breathwork Experience
- Breakout Workshops
What to Expect
Regulated, Relatable, Research-Based
Every keynote is grounded in neuroscience and somatic psychology—delivered in an emotionally intelligent way that makes people feel seen.
Real-Life Tools, Not Fluff
Your audience will leave with applicable tools they can use immediately to reset, rewire, and lead better.
Calm Presence Meets Bold Truth
Sarah knows how to hold a room—whether it's 20 executives or 2,000 professionals—and guide people from burnout to breakthrough.
Custom Strategy
She works closely with your team to align her message with your organizational values, themes, and goals.
Ready to Transform Your Event?
Whether you're looking to ignite your leadership team, open a corporate retreat, or close out a high-stakes conference with impact, Sarah brings the substance, soul, and strategy your audience won't forget.
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Wellness Based Experiences
Support your team’s overall well-being through neuroregulation and functional movement. Experience a healthier, more engaged team.
Yoga
Breathwork
Meditation
Functional Movement
Resilience Training
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Team Based Workshop Experiences
An immersive experience to connect, grow, and embody the tools you’ll use as your framework for business and life.
The Connection Course™
Leading Teams Through Change
Group Coaching to meet organizational goals
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Leadership Intensives
Go beyond checklists or task-based agendas and support your leaders with real tools for real connection through communication and emotional regulation training:
NeuroRegulated Leadership™ - for True connection and embodied leadership
The Energy Advantage™ - for Stress management and burnout prevention
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Extension of Your Team - Chief Inspiration Officer
Whether you’re looking for leadership coaching, tailored workshops, or an advocate to invoke purpose and positivity into your workplace, I’ve got you covered. As Chief Inspiration Officer, I lead teams through change, integrate wellbeing into the culture, and enhance organizational success from the ground up.
Team Based Workshops
Lead Through Change. Communicate With Clarity. Connect With Purpose.
Today’s teams are doing more than ever—with less energy, less connection, and more stress. The result? Miscommunication. Disengagement. Burnout.
And it’s costing your organization performance, innovation, and trust.
You don’t need another off-the-shelf training.
You need a nervous system-informed experience that gets to the root of what your people are really dealing with—and gives them the tools to show up, speak up, and lead with resilience.
Sample Workshops:
Leading Teams Through Change
Support your leaders in guiding teams through uncertainty with empathy, transparency, and embodied presence.Connection & Belonging at Work
Real belonging isn’t a perk—it’s a performance driver. Learn to build cultures of trust, safety, and collaboration with simple, somatic-based tools.Executive Coaching & Small Group Facilitation
For individuals or leadership pods seeking deeper transformation, accountability, and integration.
Expected Outcomes:
Clarity through Uncertainty
Learn how to regulate stress in real time and communicate clearly—even when emotions run high or the path forward is uncertain.Stronger, More Connected Teams
Practice nervous system-informed communication strategies that build trust, repair tension, and improve collaboration.Resilient, Self-Aware Leaders
Develop the emotional agility, energy management, and decision-making capacity needed to lead in today’s high-pressure world.Psychological Safety in Action
Experience tools that create a felt sense of safety across roles, personalities, and power dynamics—so people can speak up, listen fully, and innovate.Customized Tools for Real Challenges
We don’t just “talk about” tools—we get in the body and in the room with the patterns that are keeping your team stuck. And we shift them—together.
Leadership Intensives
Uplevel your leaders’ resilience and performance
Customized programs for leaders to regulate stress, restore clarity, and lead with resilience.
Resilient By Design™
How Nervous System Intelligence Unlocks Sustainable High Performance
Today’s leaders don’t have a motivation problem. They have a regulation problem. Behind the burnout, overwhelm, and disconnection isn’t a lack of talent—it’s a dysregulated nervous system operating in survival mode.
NeuroRegulated Leadership™, a transformative experience based in neuroscience, somatic psychology, and human performance. This is not just mindset work. It’s a full-body recalibration of how you lead, respond, and show up under pressure.
Using powerful, practical tools grounded in brain-body science, Sarah guides leaders to understand how their inner state drives outer results. Leaders will learn how to shift from reactive to regulated, from depleted to energized, and from burned out to powerfully embodied.
This is the future of leadership—and it starts from within.
Your Leaders Will Learn How To:
Rewire their stress response to lead with clarity, confidence, and calm
Access energy and presence on demand—no matter how chaotic the external environment
Create psychological safety and emotional trust by regulating their own nervous system
Interrupt burnout patterns and prevent emotional exhaustion before it spirals
Improve performance and decision-making by shifting from survival mode to executive function
Build embodied leadership practices that increase influence, resilience, and impact
Ideal for: Leaders of high-performance cultures and organizations ready to move from hustle to sustainable excellence.
The Energy Advantage™
Leading in the Age of AI, Ambiguity & Always-On
In a world that never powers down, your greatest competitive edge isn’t more information—it’s more regulation. While technology accelerates, leadership must slow down and tune in. And that starts with energy.
The Energy Advantage™ is a high-impact, emotionally resonant experience where Sarah teaches high-achieving professionals how to reclaim their energy, reset their nervous systems, and build unshakable inner capacity in a time of constant change. This is not just stress management—it’s strategic energy mastery for the modern workplace.
Combining cutting-edge neuroscience, somatic regulation tools, and executive performance strategies, Sarah helps leaders transform exhaustion into clarity, burnout into alignment, and mental load into focused momentum.
This intensive delivers more than inspiration—it delivers transformation.
Your Leaders Will Learn How To:
Recover energy in real time—without needing a vacation or mental breakdown to force a reset
Regulate emotions and reactivity in high-pressure, high-stakes environments
Lead with clarity and presence in the midst of ambiguity and decision fatigue
Harness nervous system tools to stay grounded while navigating AI disruption and constant change
Create conditions for flow, focus, and high performance—individually and in teams
Avoid the trap of over-functioning and instead embody energy-efficient leadership that lasts
Ideal for: Leaders ready to evolve beyond burnout and into sustainable, human-centered excellence.
An Extension of Your Team- Chief Inspiration Officer
Embodied Leadership. Regulated Performance. Real Results.
Customized experience for leaders and teams to regulate stress, restore clarity, and lead with resilience. Perfect for organizations navigating change, growth, or preventing burnout.
Chief Inspiration Officer
Sarah doesn’t just deliver results—she delivers breakthroughs.
As a leadership and nervous system expert trusted by top companies like Coca-Cola, Intuit, and Vuori, Sarah helps high-achieving professionals recover their energy, rewire their stress response, and lead with clarity, confidence, and capacity.
Drawing from neuroscience, somatic psychology, breathwork, and more than 15 years of executive and wellness expertise, Sarah’s curated experiences are transformational. She doesn’t just talk about performance—she shows your team how to embody it. Her sessions are actionable, emotionally resonant, and science-backed—designed for real people in high-pressure roles who are holding it all together and quietly burning out.
Whether you're looking to ignite your leadership team, open a corporate retreat, or close out a high-stakes conference with impact, Sarah brings the substance, soul, and strategy your teams won’t forget.