BREATHE ALIGNED RETREAT
A Breath & Belonging Immersive Experience
A Full-Body Reset in Costa Rica
A nervous system experience for high-achieving women ready to feel again.
→ You’re not broken. You’re just disconnected.
You’ve been holding it all together.
Mothering. Leading. Supporting. Fixing. Performing.
But on the inside… you're quietly crumbling.
This is your invitation to stop carrying it all.
To step away from the noise.
To drop into your body.
To come home to yourself.
Introducing: BREATHE & ALIGN
A Luxury Somatic Breathwork Retreat in Costa Rica
A safe, sacred space to:
Release stored stress and emotional pressure
Regulate your nervous system
Reconnect with your voice, your values, your power
Be held by a community of strong women
Create lasting friendships and memories
Find peace of mind and have the space to integrate
This isn’t talk therapy.
This is full-body transformation.
This is what it feels like to finally exhale.
Why It Matters
Most women are leading from dysregulation.
Reacting instead of responding.
Numbing instead of feeling.
Performing instead of living.
We live in survival mode—and call it success.
But your body knows better.
BREATHE & ALIGN
is your chance to reset from the inside out.
Join me in
Costa Rica
October 4-10, 2026
Imagine waking to the sweet sounds of nature and breathing in the tropical air.
You’re barefoot on sacred earth. Supported. Unrushed. Held.
This is healing that doesn’t just work. It feels good.
Think gourmet meals, calming spaces, and holistic care.
Luxury meets somatic healing in one life-changing experience.
Does This Sound Like You?
You’re burned out from holding space for everyone else
You feel disconnected and don’t know why
You’ve “done the work”—but nothing sticks
You’re tired of performing healing and ready to embody it
You crave something deeper than coaching or self-help
You’re at a breaking point, or on the edge of a new beginning
I’ve Been There…
That’s Why I Created This Luxury Retreat
Because what you’re craving isn’t more information—it’s emotional freedom. Real regulation that quiets the inner chaos. Relief from the constant triggering, perfectionism, and people-pleasing that’s been running your life. You want to feel present again—in your body, in your work, with your people. This retreat gives you that. A calm, steady nervous system. Spaciousness. Clarity. Boundaries that feel empowering, not guilt-ridden. It reconnects you with your voice, your purpose, and your truth—so you can finally stop performing and start truly living. This is your new baseline: safe, steady, and alive.
This Is Not About:
✘ Mindset hacks
✘ Hustle culture
✘ Surface-level self-care
✘ Toxic positivity
This Is About:
✔ Full-body regulation
✔ Breath as medicine
✔ Releasing what’s no longer yours
✔ Coming back to yourself
✔ Connecting deeply with others
What’s Included:
5 - 7 nights luxury accommodation (all-inclusive)
Unwind in stunning, all-inclusive accommodations designed to nourish your nervous system and wrap you in comfort.
Daily guided breathwork + movement sessions
Each day begins with powerful breathwork and intuitive movement to help you release, reset, and reconnect.
Nervous system workshops + integration rituals
Learn the science behind your stress and integrate somatic tools that create lasting emotional freedom.
Restorative embodiment practices
Sink into practices that gently bring you back into your body—where your power and presence live.
Organic meals prepared by private chefs
Enjoy nourishing, hormone-supportive meals crafted with love by private chefs using fresh, local ingredients.
Community connection + optional solo reflection
Feel deeply seen in a supportive circle of women, with space for solitude when your soul needs quiet.
Pre-retreat assessment + post-retreat resources
Start grounded and leave empowered with thoughtful tools, reflections, and continued support.
Breath, Belonging, and Becoming—like you’ve never known it
This is more than a retreat—it’s a reclamation of who you truly are beneath the burnout.
Meet Your Guide
Hi, I’m Sarah—a certified breathwork facilitator, somatic coach, and executive well-being expert.
After decades of high-achievement and burnout, I finally learned to lead from my body—not just my mind.
I created The Aligned Retreat™ as the sacred space I wish I had when I was silently struggling. It’s my mission to help women like you reset, realign, and remember who you are. This isn’t just a retreat.
It’s your return.
Say Yes to Yourself
This is the reset your nervous system has been begging for.
This is what it feels like to come home to your body.
To unlock your joy.
To feel fully alive again.