Reconnect to Your Energy, Clarity, and Confidence—

In Just 4 Days

You don’t need another strict plan.

You need a reset that works with your body—not against it.
Welcome to a nourishing, doable, and empowering 4-day experience designed for the high-achieving woman ready to feel like herself again.

This is for you if…

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You feel exhausted, foggy, or disconnected from your body

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You’ve been juggling everything and neglecting your own needs

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You’re craving clarity, calm, and a real sense of grounded energy

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You want simple tools to balance your hormones and nervous system—without giving up all your favorite foods

What You’ll Get Inside the 4-Day Reset:

Gut-Friendly Meal Plan

Designed to support hormone balance and reduce inflammation without restriction or overwhelm. Think: simple, satisfying meals you’ll actually enjoy.

Nervous System Practices

Daily mindfulness and embodiment exercises to regulate your stress response, increase presence, and help you feel calm, focused, and powerful.

Journaling Prompts + Self-Inquiry

Each day, you’ll explore your "why", your vision, and the habits that have been holding you back—so you can realign with who you’re becoming.

Goal Setting + Mindset Reset

We’ll help you tap into your big, audacious goal and create a plan to get there—without self-sabotage or burnout.

Real Community Support

You’re not doing this alone. Our private group offers encouragement, accountability, and expert guidance from Sarah every step of the way.

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Meet Your Guide

Sarah Ariaudo

Health + Wellness Expert | Nervous System & Hormone Specialist

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With over a decade of experience helping women reclaim their energy and confidence, Sarah blends science-backed tools with intuitive wisdom to help you reset from the inside out.

Her philosophy is simple:
You’re not broken. You’re just out of rhythm. Let’s bring you back into harmony.

Here’s How It Works…

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Start Anytime
You’ll get instant access to the welcome video, daily videos, guides, and meal plan.

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Mind + Body Reset
Each day includes a short video, guided mindfulness practice, and journaling prompt.

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Real Results in Just 4 Days
This reset is short enough to commit to—but powerful enough to change the way you feel.

Day 1:

Find Your WHY

  • Get clear on your intention and 4-day goal

  • Ground into your awareness with a body scan + breathwork

Day 2:

Become HER

  • Craft your empowering “I AM” identity

  • Visualize + embody the woman you’re becoming

Day 3:

Clear the Barriers

  • Identify what’s in your way

  • Create simple, supportive shifts that last

Day 4:

Integration

  • Replace unsupportive habits with new aligned ones

  • Reflect, release, and set your next-level intention

  • “This reset changed how I relate to food, stress, and myself.”

    Emily C.

  • “I went from overwhelmed to empowered in just 4 days! This isn’t just a reset for my body—it’s a mindset shift for life.”

    Madeline B.

  • “I feel lighter, clearer, and more in tune with what I actually want and need.”

    Jennifer K.

When You Join, You’ll Receive:

4 Daily Reset Videos (with replays):
Start each day with a short, guided video to inspire mindset shifts, set your focus, and walk you through the daily reset theme—watch live or on your schedule.

Hormone-Supportive Meal Plan + Shopping List:
Enjoy a delicious, gut-friendly meal plan designed to balance hormones and boost energy, complete with an easy-to-follow shopping list.

Guided Nervous System Exercises:
Quick daily breathwork and grounding practices help calm stress, reset your nervous system, and restore inner balance in minutes.

Journal Prompts + Embodiment Tools:
Simple prompts and creative tools guide you to reconnect with your goals, reflect deeply, and embody the future version of yourself.

Pre- and Post-Reset Assessments:
Track your transformation with quick check-ins before and after the reset to celebrate growth in your energy, clarity, and mindset.

Live Kickoff Call + Private Community Support:
Kick things off together with a live call and connect throughout the reset inside a private, encouraging community space.

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Feel grounded, clear, and energized.

Reset your hormones + nervous system without restriction.

Build habits that support the woman you’re becoming.

Ready to Reconnect with Yourself?

Only $197 | Instant access | Start anytime

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Final Words from Sarah:

You don’t need to fix yourself.
You just need to remember who you are.
This reset is your invitation to come back home to yourself—with love, alignment, and power.

Let’s do this together. You’re worth it.